Mind those thoughts.

Russell Simmons on meditation: "start by just sitting still for five minutes - a brain break. Close your eyes and see your thoughts - don't ignore them. "See" them and let them pass through. When you meditate thoughts come and go...as you sit you become less attached to them, you watch them. You become the watcher "

Your thoughts become your actions, we've all heard it. This coming week, my new thing will be meditating. Let's see if we can get these thoughts in check and master our actions.